5 edition of Fitness Walking found in the catalog.
Great American Audio Corp
by Great American Audio Corp
Written in English
|The Physical Object|
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Fitness Walking, Second Edition, is another excellent book from one of the foremost authorities on the topic.” Cedric X.
Bryant, PhD, FACSM Chief exercise physiologist and vice president of /5(11). Walking of over 4, results for Books: Health, Fitness & Dieting: Exercise & Fitness: Walking The Simple Six: The Easy Way to Get in.
Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommen steps a day, this collection of strategies can help you maximize the benefits of fitness walking.
Seven week-long walking programs target a range of /5(15). Someday, exercise may be a lifesaver for you. A paragraph from my first book, Aerobic Walking, published inis more appropriate today than it was then.
It comes from a study at Harvard’s School of Public Health on the connection between exercise and fatness/5(46). From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.
The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer/5(). Walking for Health and Fitness is a health, fitness, and wellness website, E-book, and complete digital program dedicated to walking and all the physical, psychological, and spiritual benefits that come from it in order to achieve a healthy, balanced lifestyle.
If you would like to have a great entryway into a safe, effective fitness program, this book is for you. If you're looking for a great way to recover from injury, illness, or surgery, this book is also for you.
If you want to prepare for a hiking trip or a distance-walking event such as a marathon, ChiWalking will get you there. Download Fitness Books for FREE. All formats available for PC, Mac, eBook Readers and other mobile devices. Large selection and many more categories to choose from.
Synopsis: For the millions of women each year who face recovery from surgery, for women who hate exercise or don't have the time, and for sportswomen ready for a new challenge, this fact-filled book with day-by-day walking programs for every fitness level is Rating: % positive.
Walking is a lower impact exercise and can be done for longer periods of time.” And there is no shortage of scientific research to back up the effectiveness of adding walking to your fitness.
Find a huge variety of new & used Fitness walking books online including bestsellers & rare titles at the best prices. Shop Fitness walking books at Alibris. A brilliant book at all levels, Walking for Fitness is written by Nina Barough who started the Walk the Walk charity and is a power-walking guru.
It covers absolutely everything, with sections on how to get started, basic walking technique, stretches and complimentary exercises, good walking shoes and clothing, cross training, food intake Reviews: Get this from a library.
Fitness walking. [Therese Iknoian] -- Fitness check - Walking technique - Apparel and gear - Training guidelines - Workouts - Programs.
Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees)/5(3).
Fitness Walking will show you how to walk your way to better health and fitness. No matter what your age or fitness level, this colorful, easy-to-use guide will take the guesswork out of working out and show you how to create a walking program tailored to your needs and abilities.
“Nordic walking is the total-body form of walking,” explains Kathy Smith, fitness pioneer and author of New York Times best-selling book Moving Through Menopause.
“When you use poles to walk, you’re not only powering your legs; you’re also working your chest, back and arm muscles to propel you, giving your entire body a workout.”.
Find many great new & used options and get the best deals for Fitness Walking for Dummies by Liz Neporent (, Paperback) at the best online prices at. Fitness Walking Technique and Form By using this time tested and proven technique of walking, you can become more efficient in your stride and confident in your ability to achieve your goals.
The technique will help you safely cover more ground in less time, with less effort, and with greater consistency. "The physical benefits of walking are well documented," says Scott Danberg, director of fitness at Pritikin Longevity Center + Spa in Miami.
For disease prevention, longer walks are key, says Stanten.